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GUEST CONTRIBUTOR/ RECIPE/ Vegetable Stir Fry

Teriyaki Sauce for Split Pea Stir Fry

Teriyaki Sauce for Split Pea Stir Fry
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This vegetarian dish has the best vegetables for stir fry and teriyaki sauce recipe. Sautéed split peas, Brussels sprouts, and chopped carrots are delicious and fresh. I know you will love this colorful and healthy recipe.

Split peas are the agricultural and culinary preparation of the dried and peeled seeds of the pea. They are rich in nutrients like protein, fiber, and folate. Also in vitamin B1, and folate. The vegetables for stir fry also contain Brussels sprouts.

Brussels sprouts are another very nutritious green vegetable you should eat. The Brussels sprout is related to cabbage and grown for its edible buds. It’s packed with protein, fiber, and vitamin C. They’re really delicious with the teriyaki sauce recipe too.

These vegetables for stir fry are fresh and delicious.

Other ingredients for the stir fry include red onions, coconut oil, carrots, and sprouts. Also purple cauliflower and goat cheese. Vegetables for stir fry are mouthwatering with goat cheese! Ingredients for the teriyaki sauce recipe include garlic, vegetable oil, water, and rice vinegar.

Also soy sauce, packed brown sugar, honey, minced ginger, and cornstarch. When you make the sauce it’s important to brown the garlic in the oil first before adding the other ingredients. Then add in the soy sauce and rice vinegar before adding the water as well.

Bring the Sauce to a simmer and then add the brown sugar and honey. Continue to simmer the sauce before adding the corn starch and allowing it to sit for 20 minutes in order to thicken. It’s a delicious vegan sauce to eat with any vegetables for stir fry.

In order to make the stir fry you need to brown the onions in a large skillet with the oil. Then proceed to cook the split peas in water. Once the peas are fully cooked add in the remaining vegetables and top with goat cheese.

Teriyaki Sauce for Split Pea Stir Fry

Dinner
By Guest contributor Serves: 4
Prep Time: 12 minutes Cooking Time: 20 minutes Total Time: 32 minutes

This vegetarian dish has the best vegetables for stir fry and teriyaki sauce recipe. Sautéed split peas, Brussels sprouts, and chopped carrots are delicious and fresh. I know you will love this colorful and healthy recipe.

Ingredients

  • Ingredients For The Sauce
  • 2 cloves garlic (peeled, minced)
  • 2 tbsp vegetable oil
  • 1 cup water
  • 1 tbsp rice vinegar
  • 1/4 cup soy sauce
  • 1 tbsp packed brown sugar
  • 1 tbsp honey
  • 1 tsp minced ginger
  • 2 tbsp cornstarch
  • Ingredients For The Stir Fry
  • 1/2 cup dry split pea
  • 1/4 cup chopped red onions
  • 2 tbsp coconut oil
  • 1.5 cup water
  • 2 cups chopped Brussels sprouts
  • 2 cups chopped carrots
  • 3/4 cup sprouts
  • 1 cup chopped purple cauliflower
  • 3/4 cup goat cheese

Instructions

Directions For The Sauce

1

Brown the garlic in the oil using a sauce pan on medium heat

2

Add in the rice vinegar and soy sauce and ginger and whisk

3

Add in the water and whisk

4

Add in the brown sugar and honey and whisk

5

Bring to a simmer on medium low heat with the lid on

6

Cook for 5 minutes

7

Remove heat, add in the cornstarch, whisk vigorously

8

Allow to cool for 20 minutes to thicken

Directions For The Stir Fry

9

Combined onions and oil in a large skillet on medium heat and sauté until the onions are brown.

10

Then add in the dry split peas and water and put the lid on top of the skillet.

11

Simmer for about 10 minutes until the peas absorb all the water.

12

Then add in the purple cauliflower and Brussel sprouts put the lid back on and cook for another 5 minutes.

13

Remove heat and top with sprouts and goat cheese.


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