Tofu scramble sandwich with spicy Hawaiian vegan dipping sauce is amazing. If you’re looking for a delicious vegan meal idea with a mouth full of flavor, look no further. This plant based sandwich recipe is definitely going to make your day.
Tofu scramble is the vegan version of scrambled eggs. The texture and flavor mimics scrambled eggs in so many ways. However it’s fully vegan and packed with plant based nutrition. Tofu is also known as bean curd. It’s made by coagulating soy milk.
The resulting curds are pressed into solid white blocks with varying degrees of firmness. Tofu scramble is rich in protein, calcium, and iron. Additionally it’s basically absent of carbohydrates making tofu perfect for low carb vegan diets.
The vegan dipping sauce is wonderful as well. It’s a lovely combination of sweet, savory, salty, and tangy. Ingredients for the sauce include water, vinegar, sugar, pineapple juice, and salt. Also corn starch, tomato paste, mango purée, and agave.
Vegan lunch ideas like this are simple and healthy.
I also include ingredients such as minced ginger, lemon juice, soy sauce, and black garlic powder in the vegan dipping sauce recipe. Don’t forget the onion powder and turmeric for extra flavor! Ingredients for the tofu scramble sandwich are super simple also.
All you need is extra firm tofu, vegan mayonnaise, chopped cilantro, and dried green onions. Also salt, pepper, turmeric, and bread. When you start making the tofu scramble sandwich start by manually crumbling up the tofu in a medium mixing bowl. Then add in the seasoning and cilantro and mix.
Next heat the oil using a large frying pan on medium high heat. Once the pan is hot you should add the seasoned tofu mixture to the pan as well. Sauté for about 10 minutes in total before removing from the heat. Allow the tofu scramble to cool off for a few minutes before scooping it into sandwich bread.
Spicy Hawaiian Sauce for Scrambled Tofu Sandwich
Tofu scramble sandwich with spicy Hawaiian vegan dipping sauce is amazing. If you’re looking for a delicious vegan meal idea with a mouth full of flavor, look no further. This plant based sandwich recipe is definitely going to make your day.
Ingredients
- Ingredients For The Sauce
- 1 cup Water
- 1 tbsp Vinegar
- 1 tbsp Sugar
- 1/2 cup Pineapple juice
- 1/2 tbsp Salt
- 1 tbsp Corn starch
- 1/4 cup Tomato paste
- 1/4 cup Mango purée
- 2 tbsp Agave
- 1 tbsp minced Ginger
- 1 tbsp Lemon juice
- 1 tbsp Soy sauce
- 1 tsp Black garlic powder
- 1 tsp Onion powder
- 1/2 tsp Turmeric
- Ingredients For The Sandwich
- 14 oz tofu extra firm
- 1/4 cup vegan mayonnaise
- 2 tbsp Chopped cilantro fresh
- 1 tbsp Dried green onion
- 1 tsp Salt
- 1 tsp Pepper
- 1 tsp Turmeric
- 2 tbsp olive oil
- 8 slices of bread
Instructions
Directions For The Sauce
Bring the water to a simmer in a sauce pan on medium heat
Reduce heat to medium low then add in minced ginger and agave and whisk
Then add in the vinegar, soy sauce, pineapple juice, tomato paste, lemon juice, and mango purée and whisk
Add in the salt, sugar, onion powder, and turmeric and whisk
Simmer for 5 minutes then remove heat
Add in the cornstarch and whisk
Allow to rest for 15 minutes
Chill in the refrigerator until ready to serve
Directions For The Sandwich
Crumble up the tofu in a large mixing bowl and then add in the cilantro, dried onions, and seasoning
Use your hands to mix them all in
Heat the olive oil in a large frying pan or skillet
Once the pan is hot add the tofu mixture into the pan as well
Cook on medium heat for 10 minutes while stirring a few times
Remove heat and allow to cool off for about 15 minutes then add the vegan mayonnaise and mix it all together
Then evenly distribute between 4 slices of bread
Top with the other 4 slices of bread
